"New Client Phone Call" always available!!

Registered Dietitian Healthy Eating Diet Analysis

1:1 Virtual Appointments

Saskatchewan, Nova Scotia, Nunavut, Yukon, NWT

Registered Dietitian Healthy Eating Diet Analysis

1:1 Virtual Appointments

Saskatchewan, Nova Scotia, Nunavut, Yukon, NWT

Why see a dietitian?

Diets don't work. Eating real food does.

Chances are you have tried a diet, plan or supplement. Maybe a few.

You might be trying to eat differently for a new diagnosis, to reduce your risk of chronic disease, to improve your energy or mood. Maybe you accomplished your goal for a time, but found it too hard to maintain. And when you stopped, things returned to how they were before. It's NOT YOUR FAULT, because DIETS DON'T WORK.

Rather than restricting foods or trying another short-term diet, I recommend reconnecting with food for lifelong health by learning to nourish your unique body.

Eating real whole food and nourishing your gut
Learning to meal plan and prep so that you have great options available when you need them and can more easily avoid impulse eating
Prioritizing food as a pivotal part of your overall health and not just a checklist of things to avoid
Following your hunger and fullness cues allows you to trust your intuition as you choose a great variety and reasonable amount of food to nourish yourself.
Putting in the hard work and taking small, sustainable steps forward.

How you eat is PERSONAL. We will have open, non-judgemental, honest conversation. There will be no shame and no guilt. We will start with where you are today and make a realistic plan to work towards your goals one step at a time. Progress, not perfection.

Maybe you want to lose weight. (Spoiler: All bodies are different and beautiful! Not every person is the same size or shape and that should never define your health or worth!) Our appointments are all virtual so there is no scale or weight-in. If you want to talk about weight, we will do that on your terms. But I would be just as happy talking about the awesome food you are eating. Meal planned, saved money and ate out less this week? WIN. Modified a favourite recipe to be higher fibre? WIN. Tried a bite of sauerkraut to get some probiotics? WIN. Not all success is measured by a number.

Not sure if you should see a dietitian? Take the "Barriers to Change" quiz. If you experience any of these barriers, I can help you address them so you can get on your way to more balanced eating.

Nutrition is not "one size fits all"

Have you ever searched the following but found the information confusing, impractical, contradictory?

intuitive eating
meal planning
gut, microbiome
weight loss
anti-inflammatory
low FODMAP
high protein diet
mood and energy
eating on a budget
kids, selective eaters
allergies, intolerances
menopause
body positivity
nutrition
gluten-free, dairy-free, grain-free
keto, paleo, carnivore
dieititan near me
what should I eat?
intermittent fasting
what kind of oil?

Maybe it's time to ask a dietitian! Book a FREE "New Client Call" to see if we can help.

Book FREE "New Client Call"

What to Expect

1. Free Call

3. Eat real food

2. Set Goals

At Eat Food Nutrition, you will always receive personal 1:1 care with a registered dietitian.

Get started today with a FREE, 15 minute "New Client Call" to discuss your goals and learn about how we can help you

*Available for clients in Saskatchewan, Nova Scotia, Nunavut, NWT, Yukon

Book Free "New Client Call"

2. Set Goals

3. Eat real food

2. Set Goals

With the "New Client Package," a registered dietitian will start by assessing your typical eating patterns and recommend areas for growth. I may know a lot about food, but you are your own body expert.

Together we will make SMART (specific, measurable, attainable, realistic, time-bound) goals and a sustainable plan to work towards them.

See New CLIENT PACKAGE

3. Eat real food

Our plan involves prioritizing food as a pivotal part of your overall health and not just a checklist of things to avoid. It involves meal planning, limiting processed foods and additives, eating a balanced variety of real whole foods. Follow your hunger and fullness cues and trust your intuition. See the blog for more info on some of the tools and strategies we might use together.

Read Blog

4. Learn more

3. Eat real food

After our original assessment and goals, you will have the tools to keep growing and learning. Feel free to book more sessions right away! Some clients like to check in monthly or a couple times a year. Maybe it's more realistic to visit again when your benefits reset next year. In any case, follow our blog and Facebook page to keep learning for free!

See FAQs

About Me

I have been a registered dietitian (RD) since 2009 and have worked in hospitals, community, health promotion, in-patient and out-patient , urban and rural, pediatrics and geriatrics. I have seen in all. Nothing you can say or do about food will surprise me!

There have been a lot of food trends in the last decade and a half since I started practicing. It's time to get back to the basics of eating good food, slowing down and following our natural rhythms and intuitions.

If you are looking for diets, restrictions or guilt; you won't find that here. Instead, you will learn how to trust your body's intuitions and hunger cues to choose what foods can nourish you best. You will learn to think about your relationship with food differently. You will practice meal planning and prep to ensure you have great food available and reduce decision fatigue, mealtime stress, and impulse eating. You will learn about gut health and how it affects mental health and how eating real food can heal your mind and body.

My family currently lives in Nunavut, Canada.

More about Mary Jane

Registered Dietitian Healthy Eating Diet Analysis

Registered Dietitian Healthy Eating Diet Analysis

Why see a dietitian?

Diets don't work. Eating real food does.

Nutrition is not "one size fits all"

Real food nutrition means prioritizing food as a pivotal part of your overall health and not just a checklist of things to avoid.

What to Expect

1. Free Call

3. Eat real food

2. Set Goals

2. Set Goals

3. Eat real food

2. Set Goals

3. Eat real food

3. Eat real food

3. Eat real food

4. Learn more

3. Eat real food

3. Eat real food

About Me

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